banana

The vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deveThe vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deveThe vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deveThe vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deve