blackberry

Health Benefits Of Blackberries:

• (1)Blackberries are rich in Vitamin C that improve immune system and help body to fight against intectious agents.
• (2)Blackberries are rich in antioxidants and help a lot to fight against damaging free radicals and slow down aging process.
• (3)Blackberries are rich in many minerals and ions and control heart rate and blood pressure.
• (4)Copper present in blackberries help to increase the production of white and red blood cells.
• (5)High fiber contenets in blackberries improve digestion and reduce the risk of diabeties.
• (6)Blackberries are a good source of Vitamin K that help in blood clotting in case of wound or injury.
• (7)Blackberries also help to reduce excesive weight. Women who include blackberries in their diet chart get much better results than women who don`t eat blackberries.
• Nutrients in 100g Blackberries:

Nutrients in 100g Blackberries are given below:


Carbohydrates     9.61 g
Protein     1.39 g
Total Fat  0.49 g
Cholesterol  0 mg
Dietary Fiber  5.3 g
Beta Carotene  128 µg
Lutein-zeaxanthin  118 µg

Vitamins in 100g Blackberries:
        
Folates (Vitamin B9)25 µg, Niacin (Vitamin B3) 0.646 mg, Pantothenic acid(Vitamin B5)  0.276 mg, Pyridoxine (Vitamin B6) 0.030 mg, Thiamin(Vitamin B1)  0.020 IU, Vitamin A  214 IU, Vitamin C 21 mg, Vitamin E  1.17 mg, Vitamin K  19.8 µg    
Important Minerals and Ions in 100g Blackberries: