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The vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of developing osteoporosis.  Bananas have tryptophan, w
hich is an amino acid that can enhance mood or relieve stress.  With 16 percent of the recommended daily intake of fiber in one serving, bananas can also contribute to good digestive health and a reduced risk for type 2 diabetes and coronary artery disease.