Apple health

Make a powder with Nigella seeds (kolonji) and boil it in water. After boiling it wrap it in a cotton cloth piece and take a warm massage with
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banana

The vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deveThe vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deveThe vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deveThe vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deve

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The vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deveThe vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of deveThe vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and

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The vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the

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The vitamins and minerals in bananas give this fruit an advantage over many other foods.  The potassium content of bananas can help improve muscle and nerve disorders and prevent muscle spasms and cramps.  Potassium also reduces the risk of kidney stones by limiting how much calcium is excreted in the urine.  This also helps to reduce the risk of developing osteoporosis.  Bananas have tryptophan, w
hich is an amino acid that can enhance mood or relieve stress.  With 16 percent of the recommended daily intake of fiber in one serving, bananas can also contribute to good digestive health and a reduced risk for type 2 diabetes and coronary artery disease.  

Apple fruit Nutritive Value Per 100 g:

(Source: USDA National Nutrient data base)


src="http://www.nutrition-and-you.com/image-files/apples-sections.png"

Nutrients	Quantity	Percentag
	50 Kcal	2.5%
Carbohydrates	13.81 g	11%
Phyto-nutrients	Quantity	Percentage
Carotene-ß	27 µg	--
Crypto-xanthin-ß	11 µg	--
Lutein-zeaxanthin	29 µg	--

Nokia Asha 300	Nokia lumia.	Nokia lumia.
Nokia Asha 300