Apple fruit Nutritive Value Per 100 g:
(Source: USDA National Nutrient data base)
src="http://www.nutrition-and-you.com/image-files/apples-sections.png"
src="http://www.nutrition-and-you.com/image-files/apples-sections.png"
| Nutrients | Quantity | Percentag |
|---|---|---|
| 50 Kcal | 2.5% | |
| Carbohydrates | 13.81 g | 11% |
| Phyto-nutrients | Quantity | Percentage |
| Carotene-ß | 27 µg | -- |
| Crypto-xanthin-ß | 11 µg | -- |
| Lutein-zeaxanthin | 29 µg | -- |