Health Benefits Of Blackberries:
- (1)Blackberries are rich in Vitamin C that improve immune system and help body to fight against intectious agents.
- (2)Blackberries are rich in antioxidants and help a lot to fight against damaging free radicals and slow down aging process.
- (3)Blackberries are rich in many minerals and ions and control heart rate and blood pressure.
- (4)Copper present in blackberries help to increase the production of white and red blood cells.
- (5)High fiber contenets in blackberries improve digestion and reduce the risk of diabeties.
- (6)Blackberries are a good source of Vitamin K that help in blood clotting in case of wound or injury.
- (7)Blackberries also help to reduce excesive weight. Women who include blackberries in their diet chart get much better results than women who don`t eat blackberries.
- Nutrients in 100g Blackberries:
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